Ingredients:
72 chicken drummettes
1 marinade
2 scotch bonnet peppers or
4 jalapenos, seeded
3 bunch green onions
1 cup red wine vinegar
1 cup olive oil
1/2 cup soy sauce
1/2 cup dark rum
1/4 cup brown sugar
1 tbsp fresh thyme
1 tsp each ground cloves, nutmeg, allspic, e and cinnamon
Instructions:
Blend all marinade ingredients in a blender. Marinate chicken wings
overnight. Use gallon plastic bags. Cook wings in a 350~ oven for 30
to 40 minutes. Baste frequently. Source: Times-Picayune
Servings: 18
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Jamaican Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
