Ingredients:
1 no ingredients
Instructions:
2 lb boneless chicken breast --
: cut in strips
1/4 c orange juice
1/4 c lime juice
3 TB sugar
2 TB onion powder
2 TB crushed thyme
1 TB ground red pepper -- plus 1
: teaspoon
1 TB black pepper -- plus 1
: teaspoon
1 1/2 TB allspice
1 TB salt
1 1/2 ts nutmeg
1 ts ground cloves
: Lay strips in baking dish
: and pour juice
: over top. Cover and
: refrigerate 1 hour.
In small bowl, combine remaining ingredients. Sprinkle generously over
chicken strips. Marinate 1 hour.
Grill should be medium hot and grate set on highest level. Lay out
chicken and grill on both sides 1 hour or until done. Servings depend
on how hungry you are and if you can handle the wonderful blend of
spices.
Cookbook written by Robert C. Johnson, who lives in Moncks Corner,
SC, and is pastor of Living Faith Outreach Ministries, is the chef at
Medway Plantation and owns Johnsonian Catering. He put his two
callings together to publish "Thou Preparest a Table." What's Cooking
at the Post and Courier, on the Charleston.net.(sep 96)
Recipe By : A Parish Cookbook by Robert C. Johnson, SC 1996
From: "Phannema@wizard.Ucr.Edu" <phannedate: Mon, 30 Sep 1996 12:39:07
~0700 (
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Jamaican Jerk Chicken Fingers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
