Jamaican Jerk Chicken With Papaya Salsa

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

CHICKEN

4 each leg, chicken, quarters - broiler/fr, yer type
2 tbsp hot pepper sauce
1 tsp salt, seasoned, spicy
1/2 tsp cinnamon
1/2 tsp allspice

PAPAYA SALSA

1 1/2 cup papaya, diced
1/4 cup onion, red, minced
2 tbsp sugar
2 tbsp pepper, red, minced
2 tbsp jelly, hot pepper
2 tbsp cilantro, chopped
1 rice, cooked

Instructions:

Papaya Salsa: =============

In a large bowl, mix all of the ingredients together well. Chill.
Makes about 2 cups.

Chicken: ========

In a shallow container, place the hot pepper sauce. Add chicken,
one piece at a time, turning to coat. Sprinkle salt, cinnamon and
allspice over the chicken.

Place the chicken, skin side up, in a single layer in a large
shallow baking dish. Bake at 400 F, basting twice with pan juices,
for 45 minutes or until the chicken is fork tender.

Arrange the rice and chicken on a serving platter. Spoon papaya
salsa over the chicken.

Cook: Gloria E. Pleasants, Williamsburg, Virginia

Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)