Ingredients:
1 chicken, 2-3 lbs.
2 cup chopped onion
1 cup fine chopped parsley
2 lb smoked sausage
8 cup chicken stock
1 salt to taste
1/2 cup veg. oil
1/2 cup chopped bell pepper
1 cup fine chopped green onion
3 cup long grain rice
1 tbsp chopped garlic
1 cayenne pepper to taste
Instructions:
Cut chicken into 2 inch pcs., rinsed, and dried. Set aside. Slice
smoked sausage into 1/4" pcs. In a heavy, high-walled skillet over
med. heat, brown the chicken in the oil, stirring the meat around so
it won't stick. After the chicken has browned,, remove from pot. Then
add onions, bell pepper, parsley, and green onions, and saute until
the onions are clear. Stir in the sausage, rice, stock, garlic,
chicken, salt, and pepper. Continue cooking until nearly all the
water has boiled out, then reduce the heat to low, cover, and let
simmer until the rice is done, about 1 hr. DO NOT LIFT THE LID FOR AT
LEAST 1 HOUR.
Servings: 10
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Jambalaya Chicken & Smoked Sausage Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
