Ingredients:
1 broiler-fryer chicken, quartered
1/3 cup lime juice
1/4 cup brown sugar, packed
1/4 cup cooking oil
2 tbsp prepared yellow mustard
1 tsp lime peel, grated
1 clove garlic, minced
1/2 tsp salt
1/2 tsp bottled hot pepper sauce
Instructions:
In a bowl, mix together lime juice, brown sugar, oil, mustard, lime
peel, garlic, salt and hot pepper sauce. In a shallow dish, place
chicken in a single layer. Pour lime mixture over chicken, turning to
coat all sides. Cover and refrigerate for 4 hours or overnight (Turn
several times.). Place chicken on prepared grill about 8 inches from
the heat. Cook, turning every 5-8 minutes, about 45 minutes. Brush
with sauce and cook 30 minutes longer or until chicken is fork
tender. Makes 4 servings. From the files of Al Rice, North Pole
Alaska. Feb 1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Jazzy Lime Grilled Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
