Ingredients:
1/2 cup minced green onions
1/4 cup orange juice
1 tbsp minced gingerroot
1 tbsp minced hot pepper
1 tbsp lime or lemon juice
1 tbsp soya sauce
1 clove garlic, minced
1 tsp allspice
1/4 tsp cinnamon
1 pinch ground cloves
2 lb chicken drumsticks and/or thighs
Instructions:
In shallow glass dish, combine onions, orange juice, ginger, hot
pepper, lime juice, soya sauce, garlic, allspice, cinnamon and
cloves. Add chicken pieces, cover and marinate in fridge, smurgling
occasionally for up to 8 hours. Remove chicken from marinade and
shake off excess marinade.
Barbeque on greased grill at medium setting for 30 minutes or until
juices run clear when pierced with a fork. Turn every 10 minutes and
drizzle with marinade during last 15 minutes of cooking time.
** can also be cooked in oven at 350degrees.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Jerk Chicken 2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
