Ingredients:
1 cup soy sauce
1/2 cup red wine vinegar
1/2 cup vegetable oil
1 each medium onion, diced
1/4 cup fresh thyme leaves or 1 tbs
2 tbsp fresh ginger, minced
1/4 cup brown sugar
2 tsp ground nutmeg
2 tsp ground cloves
2 tsp ground allspice
12 each chicken wings
Instructions:
6-8 ea green onions, chopped
2-4 ea scotch bonnet (habanero) or
3-6 ea jalapeno peppers, seeded & minced
In a food processor fitted with a steel blade, combine all the
ingredients except the chicken wings. Process for 10 to 15 seconds at
high speed. Pour the marinade into a bowl and add the wings.
Refrigerate for 4 to 6 hours, stirring after 3 hours.
Preheat the oven to 375 F. Remove the wings from the marinade and
place them on a rack on a baking sheet. Bake until they are browned,
15 to 20 minutes.
Arrange the chicken wings on leaf lettuce and serve immediately
with cold beverages.
Nutritional Info: Serving: 1 wing 225 calories, 12 grams protein,
10 grams carbohydrate 16 gram fat, 1408 mg sodium, 29 mg cholesterol.
Source: 'A Penchant For Chili Peppers' by Jay Soloman in "Restaurants
USA" January 1992
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Jerk Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
