Jerry Lewis Italian Chicken

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

1 4-5 lb chicken
1/4 cup olive oil
1 cup tomatoes, chopped
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1 cl garlic, minced
2 bay leaves
1 pinch oregano
2 tsp salt
1/2 tsp pepper
2 tbsp salad oil
1 cup rice (uncooked)
1 cup ripe olives, coarsley choppd
1/4 cup pimentos, chopped
1 cup peas, cooked and drained

Instructions:

1) Brown Chicken in oil in a large skillet or dutch oven. Add
tomatoes,
onion, green pepper, garlic and seasoning. Simmer for about 5
minutes.

2) Pour into a large casserole. Heat oil in same skillet. Add rice
and
stir until rice is golden brown. Add to the chicken.

3) Cover with water and bake in a 350 F oven for approximately 1 1/2
hours or until chicken is tender and the rice is cooked.

4) Add the olives, pimentos and peas. Bake 15 minutes more and serve.

Typed for you By Peggy and Bruce Travers, Cyberealm BBS Watertown NY
315-786-1120

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard