Ingredients:
1 box chicken rice-a-roni
16 oz chopped broccoli -- frozen
4 cup cooked chicken -- or turkey
2 can cream of mushroom soup -- or
1 any cream soup
1/2 cup milk -- or mayonaisse
1 cheddar cheese -- grated
1 seasoned bread crumbs
1 mushrooms -- optional
Instructions:
Prepare rice according to package directions. Pat
into a long cake pan.
Top rice with broccoli, mushrooms, and chicken or
turkey.
Blend together soup & milk or mayonnaise. Spread over
top of casserole.
Sprinkle with cheese and bread crumbs. Bake in a 350
degree oven for 30 to
40 minutes.
Recipe By : Karen Broeklin
From: Favorite Fruitcakes By Moira Hodg
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Karens Layered Chicken Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
