Ingredients:
1 1/2 lb fryer, cut up
1 salt to taste
1 oil
1 piece fresh ginger
1 clove garlic, minced
1 medium onion, sliced
Instructions:
Remove bones, then cut the chicken meat into small
pieces and salt. Fry the chicken meat in a small
amount of oil in a skillet until yellow, gradually
adding hot water until well cooked. Wash and skin the
ginger, then cut into very fine long slim pieces
(quantity used according to taste). If too hot,
squeeze salt into the ginger and wash again, removing
all the water. Fry the ginger in a small amount of oil
until it gives a good aroma (not too long), remove
from the pan and set aside. Fry the garlic and onion
in the skillet with chicken, add a small amount of hot
water and heat for 10 minutes before serving. Remove
from heat. Serve hot.
From: PEAR S. BUCK'S ORIENTAL COOKBOOK, SBN
671-21366-0 Simon and Schuster, New York. 1972.
Posted by: Karin Brewer, Cooking Echo, 6/92
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Kay Patkhin (Chicken With Ginger) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
