Ingredients:
8 shallots, peeled and chopped
2 garlic cloves, peeled and chopped
4 chopped candlenuts *
2 tbsp water
2 1/2 cup thick coconut milk
1 tsp ground ginger
1 tsp ground new mexico chili
1 tsp ground turmeric
1 salam or bay leaf
1 salt to taste
3 1/2 lb chicken cut up
Instructions:
Put the Shallots, Garlic, and Candlenuts in a blender
and work until smooth. Transfer to a deep pan or wok,
add the rest of the ingredients. Simmer 1 to 1 1/2
hours until the sauce is thick, then taste and add
more salt if necessary. Serve hot.
* I couldn't find Candlenuts when I made this, so used
Filberts instead! The curry turned out delicious
anyway.
P.S. That was supposed to be one 3 1/2 lb chicken in
the Ayam Goreng recipe, I notice it looks a little
confusing,
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Kelia Ayam - Chicken Curry Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
