Ingredients:
2 tbsp salt
2 cup flour
2 tbsp pepper
4 tbsp paprika
1 tsp garlic salt
1 tbsp ground mustard
1 tbsp ground french thyme
1 tbsp sweet basic leaves
1 tsp ground oregano
1 tbsp ground jamaica ginger
Instructions:
Mix all spices and flour together. Take pieces of
cut-up chicken and dip in raw egg (slightly beaten).
Roll in spices. Fry chicken in oil. Bake in 350 F oven
for 45 minutes in foil.
Good luck.
Bonnie Stovel, Stovel@bldgumsu.Lan1.umanitoba.ca
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Kentucky Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
