Ingredients:
MARINADE
3 lb chicken
2 package italian salad drsg mix
3 tbsp flour
2 tsp salt
1/4 cup lemon jiuce
COATING
1 cup milk
1 1/2 cup pancake mix
1 tsp paprika
1/2 tsp sage
1/4 tsp pepper
Instructions:
Make a paste out of the marinade ingredients. Coat
chicken evenly. Stack chicken pieces in a bowl. Cover
and refrigerate overnight or at least for several
hours. Mix pancke mix with other seasonings. Dip
pieces of chicken in milk, then in pancake coating.
Dust off excess. Lightly brown in skillet with 1/2
inch vegetable oil in it. Brown for 4 minutes each
side. Remove and place in a single layer on shallow
baking pan. Seal with flour. Bake for 1 hour at 350^F.
Uncover and baste again with milk Return, uncovered,
to oven heatedto 400^F, to crisp for 10 minutes.
Recipe By :
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Kfc Amost Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
