Ingredients:
1 broiler-fryer -- cut up
3 cup water
1 tbsp salt
2 tsp fines herbs
2 tsp onion powder
2 package instant chicken broth
2 tsp seasoned salt
1/4 tsp seasoned pepper
1 cup flour
Instructions:
Cover chicken with mixture of water and salt. Chill in
bowl for at least 1 hr. Whirl herbs; onion powder,
seasoned salt,instant chicken broth, and pepper in
blender. Combine with flour mixture while still wet
until thickly coated with flour. Melt enough
shortening or salad oil to make 1" depth large
skillet. Heat to 375. Fry chicken pieces, turning
once, 5 min. on each side. Lift, drain on paper
towels. When pieces are fried, drain fat from skillet.
Add one cup chicken broth to skillet, add chicken
pieces, cover skillet. Cook 15 min. or until fork
tender. This is a recipe entitled "Marie Walsh's
Kentucky Fried Chicken". I copied it out of a magazine
several years ago and have used it often. WALLACE
LELAND (CGVH43A) (wrv)
Recipe By :
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Kfc Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
