Ingredients:
6 cup crisco cooking oil
1 egg, beaten
2 cup milk
2 cup flour
4 tbsp salt
2 tsp black pepper
1 tsp msg
2 frying chickens, with skin cut into 6 piec
Instructions:
Bring oil in pressure cooker over medium heat to about
400 deg F.
In a small bowl, combine the egg and milk. In a
separate bowl, combine the remaining four dry
ingredients. Dip each piece of chicken into the milk
until fully moistened, then roll in flour mixture
until completely coated. In groups of four or five,
drop the covered chicken pieces into the oil and lock
the lid in place.
When steam begins shooting through the pressure
release, set the timer for 10 min. After 10 min,
release pressure according to manufacturer's
instructions, and remove the chicken to paper towels
or metal rack to drain. Repeat with remaining chicken.
from "Top Secret Recipes" by Todd Wilbur
Servings: 12
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Kfc Original Recipe Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
