Killer Chicken Mole

Chicken Recipes 'To-Go'

Spicy Chicken Recipes

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Ingredients:

1 cup onion, chopped
1 garlic clove, minced (or more to ta, ste)
2 tbsp oil or butter
1/2 cup tomato sauce
1/4 cup raisins
1/4 cup peanut butter, smooth
2 tsp sugar
1 tsp chili powder (or more, to taste, get the freshest gro
1/4 tsp cinnamon, ground
1/8 tsp cloves, ground
1/2 oz chocolate, unsweetened
1 1/2 cup chicken broth, weak

Instructions:

Saute onion and garlic in oil or butter until tender
but not brown. Combine this with remaining ingredients
in a blender or food processor and blend until smooth.

Return to saucepan and simmer 15-20 minutes, stirring
frequently. Roast some chicken or duck according to
your favorite recipe. Brush the sauce over the bird at
serving time; optionally sprinkle with chopped peanuts

NOTES:

* Chicken or duck in hot mole sauce -- Here's a quick
killer recipe for mole sauce; serve it on a
well-roasted duckling or chicken.

: Difficulty: easy.
: Time: 30 minutes.
: Precision: Approximate measurement OK.

: Bob Statsinger
: FileNet Corp, Costa Mesa CA
: bob@felix.UUCP

: Copyright (C) 1986 USENET Community Trust

Servings: 2

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.