Ingredients:
3 lb chicken
1 salt
1 pepper
1 bay leaf
1 cup green pepper, chopped
1 cup onion, chopped
1 butter or margarine, stick
2 can cream of chicken soup
2 can cream of mushroom soup
10 oz ro*tel tomatoe w/green chili
12 corn tortillas, bite size pc
1 1/2 cup cheddar cheese, shredded
Instructions:
Stew chicken with salt, pepper and bay leaf. After
cooking, bone and cut chicken into bite-size pieces.
In a large saucepan, cook green pepper and onion in
butter until tender. Stir in soups and RO*TEL Tomatoes
and Green Chilies. In a 3-quart shallow baking dish,
13 X 9-inches, arrange alternate layers of tortillas,
chicken, soup mixture, and cheese, using one-third of
all ingredients. Repeat layers two more times. Bake at
325 degrees for 40 minutes or until hot and bubbly and
cheese is browned. Serves 10 to 12. May be frozen
before or after baking.
Servings: 10
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
King Ranch Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
