Ingredients:
6 boneless, skinless chicken
1 breast halves, (about
1 6 oz each)
1 cup water
1 (10-ounce) package corn
1 tortillas, quartered
1 (divided use)
1 medium onion, diced (divided use)
1 medium bell pepper, diced (divided
1 use)
2 cup grated velveeta light cheese
1/2 tsp garlic powder
1/2 tsp chili powder
1 (10 3/4-oz) can campbell's
1 healthy request cream of
1 chicken soup
1 (10 3/4 oz) can campbell's
1 healthy request cream of
1 mushroom soup
1 (10-ounce) can ro-tel
1 tomatoes, chopped
Instructions:
Poach chicken in 1 cup of water for 10 minutes. Remove
chicken and let cool; reserve broth. When chicken is
cool, shred into pieces. Dip half the tortillas in
chicken broth to soften and place tortillas in
13x9x2-inch baking dish to cover bottom. Pour 1/4 cup
broth over tortillas. Layer with half each of the
chicken, onions and bell pepper. Repeat to make second
layer with remaining tortillas, broth chicken and
vegetables.Sprinkle top with cheese, garlic and chili
powder. Preheat oven to 350 degrees F. In medium bowl,
combine soups and pour over casserole. Top with Ro-tel
tomatoes. Bake 45 minutes. Makes 8 servings.
Per servlng : Calories 353 Fat 10g Cholesterol 92 mg
Sodium 984 mg Percent calories from fat 24%
Dallas Morning News 9/25/96 Typos by Bobbie Beers
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
King Ranch Chicken Lite Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
