Ingredients:
3 lb chicken wings
1/4 cup flour
1/2 cup cornstarch
1 1/4 tsp salt
1/4 cup sugar
1 tbsp sesame seeds, toasted
2 cl garlic, minced
2 green onions, chopped
2 eggs, beaten
5 tsp soy sauce, (kikkoman)
1 oil, for deep frying
Instructions:
Recipe by: lynne nishihara <vectr01q@HUEY.CSUN.EDU>
Cut wings in half after removing tips. Wash and pat
dry. Mix remaining ingredients and marinate wings 3
hours or overnight. Batter will be thick, but will
thin down during marinating. Deep fry until golden
brown and drain on paper towels.
Notes: Sliced flank steak or boneless chicken pieces
may be substituted. I usually double the sesame seeds
and green onions.
Sharon, Anna's recipe is similar to one I have. I've
used both flank steak and chicken (wings and breast
fillet strips). The main difference seems to be the
addition of flour and cornstarch and deep frying
(watch them arteries!). I posted it a long while ago,
so this is a reprint.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Korean Sesame Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
