Ingredients:
1/4 cup sesame seeds
1/4 cup corn oil
1/4 cup soy sauce
1/4 cup dark corn syrup (karo)
1 each small onion, sliced
1 each clove garlic, crushed
1/4 tsp pepper
1/4 tsp ginger, ground
1 each broiler-fryer chicken (cut into pie, ces)
Instructions:
In a shallow baking dish stri together the first eight
ingredients. Add chicken, turning to coat. Cover and
refrigerate, turning once, at least three hours.
Grill over low coals, turning and basting frequently,
about 50 minutes.
Source: Best Barbecue Recipes by Mildred Fischer
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Korean Style Grilled Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
