Ingredients:
6 chicken breasts (about 3 pounds)
1/4 cup butter
1 medium onion, finely chopped
1 1/2 cup canned tomatoes
2 cup water
1 tsp ground cinnamon
1 salt and pepper
1 cup uncooked rice
1 dairy sour cream
Instructions:
Saute chicken breasts in butter until golden brown.
Add onion, tomatoes, water, cinnamon, and salt and
pepper to taste. Cover and simmer for 30 minutes. Add
rice and stir to mix evenly. Cover and simmer for an
additional 20 minutes, or until rice is tender, adding
more water if necessary. Serve with a bowl of cold
dairy sour cream, to be spooned over the hot pilaf.
Makes 6 servings.
From: Steve Herrick Source: [Woman's Day Encyclopedia
of Cookery - Vol. 5]
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Kotta Pilafi (Chicken Pilaf) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
