Kottopoula Me Pilafi (Chicken W-Pilaf)

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

3 lb chicken parts
1/2 cup butter or other shortening
1 each med. onion, chopped
1 1/2 lb tomatoes, peeled,strained or
1 tbsp tomato paste + 1 c. water
1 water as needed
3 cup raw rice (or less)
2 1/3 cup water for each cup of rice

Instructions:

Wash & wipe chicken. Brown butter in lge. pot; add
chicken. Brown on all sides. Add onion and let it
brown. Add tomatoes (or diluted paste) and the 1 cup
of water. Cook abt. 20 min. Add 2 1/3 c. water for
each cup of rice you will use and continue to cook
until chicken is tender (abt. 20 to 30 min.). Remove
the chicken parts with a slotted spoon and keep them
hot. Add rice to the sauce in the pot, stirring in
the beginning to keep it from sticking. Simmer,
covered, until rice is tender and has absorbed most of
the sauce (abt. 20 min.). Remove from the heat. Place
chicken on rice, cover the pot with a clean towel, put
the lid back over the towel. Let stand for 10 min.,
then serve.

Servings: 6

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)