Kukul Mus Roast (Roast Chicken)

Chicken Recipes 'To-Go'

Roast Chicken Recipes

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Ingredients:

1 3/8 kg chicken
1 clove garlic
2 slice ginger
1/4 tsp black pepper
1/2 tsp salt
1/4 tsp ground cinnamon
1/4 tsp turmeric pinch ground cloves
25 ml vinegar
50 g butter

Instructions:

Wash and dry the chicken. Crush garlic, ginger, pepper
and salt and combine with cinnamon, turmeric. cloves,
vinegar and butter. Rub this mixture all over the
chicken and allow to stand for 30 minutes. Place the
chicken in a roasting tray together with the
marinade and cook in a moderately hot over for 1 1/2
hours, basting occasionally. From "A taste of Sri
Lanka" by Indra Jayasekera, ISBN # 962 224 010 0

Servings: 1

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger