Kumquat Chicken

Chicken Recipes 'To-Go'

Chicken And Tarragon Recipes

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Ingredients:

4 oz neufchatel cheese, softened
3/4 tsp dried whole tarragon, divide
8 chicken breasts
1 egg white
1/4 cup water, divided
1/3 cup fine, dry breadcrumbs
2 tbsp toasted wheat germ
1 1/2 cup unsweetened orange juice
1 tbsp sugar
1 clove garlic, halved
1 tsp cornstarch
2 tbsp white wine vinegar
1 1/2 tbsp orange-flavored liqueur
1 1/2 cup sliced kumquats divided

Instructions:

Bone, cut in half, and skin the chicken breasts. Note:
It will take about 20 kumquats to make 1 1/2 cups.
Combine cheese & 1/2 tsp tarragon; set aside. Flatten
chicken to 1/4 inch thickness; spread cheese mixture
evenly on each piece of chicken; roll up, tuck in
sides; pick. Combine egg & 2 Tbsp water in a small
bowl; stir. Combine breadcrumbs & wheat germ in a
shallow dish. Dip each roll in egg white mix; dredge
in bread crumb mix. Place in a 12x8x2 inch baking dish
coated with cooking spray. Bake at 400 for 30 min. Set
aside; keep warm. Combine juice, sugar, and garlic in
a small saucepan; boil. Cook 6 minutes or until
reduced to 1 cup. Combine 2 Tbsp water & cornstarch;
stir. Add to juice mix, stir. Add 1/4 tsp tarragon,
vinegar, liqueur & 1 cup kumquats; simmer 5-min or
until kumquats are tender, stirring constantly, remove
& discard garlic. Remove wood picks & serve with
sauce. Garnish with additional kumquats.

Servings: 6

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.