Kung Pao Chicken No3

Chicken Recipes 'To-Go'

Spicy Chicken Recipes

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Ingredients:

SAUCE

1/2 cup chicken broth
2 tbsp soy sauce
1 tbsp cornstarch
1 tbsp rice vinegar
1 tsp sugar
1/4 tsp sesame oil

CHICKEN & VEGETABLES

1 1/2 tbsp cornstarch
1 tbsp soy sauce
1 tbsp dry sherry
1 lb boneless, skinless chicken breasts, , cut into 2-inch
6 tbsp oil, divided
12 dried red chilies
1/4 cup unsalted dry roasted peanuts
8 oz sliced water chestnuts
8 oz sliced bamboo shoots
1 diced green or red bell pepper
1 tsp fresh garlic, minced
1 tsp minced fresh ginger
1/4 cup sliced green onions

Instructions:

In a small bowl, combine sauce ingredients; set aside.
In a medium bowl, combine cornstarch, soy sauce and
sherry; mix well. Add chicken; toss gently to coat.
Set aside. In a large nonstick skillet or wok, heat 2
tablespoons oil. Add the chilies and peanuts;
stir-fry until peanuts start to brown. Remove peanut
mixture from skillet; set aside. Heat 2 tablespoons
oil in same skillet. Add chicken mixture; stir-fry
until chicken is no longer pink in center. Remove
chicken from skillet; set aside. Heat remaining 2
tablespoons oil in same skillet. Add water chestnuts,
bell pepper, bamboo shoots, garlic and ginger;
stir-fry 1 minute. Stir sauce; add to vegetables.
Cook, stirring constantly, until sauce is thick and
bubbly. Return chicken, chilies and peanuts to
skillet. Add green onions; heat thoroughly, stirring
occasionally.

Typed by Syd Bigger.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.