Kung Pao Chicken Stir-Fry

Chicken Recipes 'To-Go'

Fried Chicken Recipes

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Ingredients:

1 whole chicken breast - skinned and, boned
2 tbsp cornstarch, divided
3 tbsp kikkoman teriyaki sauce - divided
1/4 tsp ground red pepper (cayenne)
4 tsp distilled white vinegar
3/4 lb romaine lettuce, separated
2 tbsp vegetable oil, divided
1/3 cup roasted peanuts

Instructions:

Cut chicken into thin strips. Combine 1 Tbsp. _each_
cornstarch and teriyaki sauce, pepper and chicken; let
stand 15 minutes. Meanwhile, combine remaining 1
Tbsp. cornstarch, 2 Tbsp. teriyaki sauce, vinegar and
3/4 cup water; set aside. Wash lettuce leaves and pat
dry; cut crosswise into 2-inch strips. Heat 1 Tbsp.
oil in hot wok or large skillet over high heat. Add
chicken and stir-fry 2 minutes; remove. Heat
remaining 1 Tbsp. oil in same pan. Add lettuce;
stir-fry 1 minute. Add chicken and teriyaki sauce
mixture. Cook, stirring, until sauce boils and
thickens. Remove from heat and stir in peanuts.

Source: The Art of Stir-Frying Made Easy with Kikkoman
Sauces Reprinted with the permission of Kikkoman
International Inc. Electronic format courtesy of Karen
Mintzias

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop