Ingredients:
1/4 cup hot sauce
1 tbsp prepared mustard
1 whole chicken, cut into pieces
1 cup flour
1 tbsp cornmeal
1/4 cup bread crumbs
2 tsp biscuit mix
1 tsp baking powder
1 salt and pepper to taste
1 oil for frying
Instructions:
Pour hot sauce and mustard into a bowl. Rub chicken
pieces in hot sauce mix. Let stand for 10 minutes.
Place flour, cornmeal, bread crumbs biscuit mix and
baking powder in a plastic bag. Add salt and pepper to
taste. Shake to mix. Drop chicken pieces into bag;
Shake to coat well. Preheat iron skillet on high heat,
add oil to fill about half full. When oil is very hot,
but not smoking, add chicken piceces: do not crowd.
Cook on high heat until brown on one side. turn pieces
and lower heat. Cover and cook until almost crispy (10
to 15 minutes). Remove cover and let cook for three
minutes before turning over and raising heat back up.
Cook until crispy brown, about 3 minutes more. Drain
on paper toweling. Makes 4 servings.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Kwanzaa Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
