Ingredients:
1 package (10 ounces) frozen chopped broccoli, , thawed and drai
1 tbsp finely chopped onion
1 clove garlic, finely chopped
1/4 tsp salt dash of pepper
2 cup coarsely cut-up cooked chicken
1 can (8 ounces) sliced water chestnut.
1/2 cup sour cream
2 tbsp milk
1/4 tsp salt
1 cup shredded mozzarella cheese (4 ounce, s)
1/4 cup grated parmesan cheese paprika
Instructions:
Mix broccoli, onion, garlic, 1/4 teaspoon salt and the pepper in round
microwavable dish, 8 x l l/2 inches. Cover tightly and microwave on
high 3 to 4 minutes or until vegetables are crisp-tender; stir.
Layer chicken and water chestnuts evenly on broccoli. Cover with waxed
paper and microwave 3 minutes.
Mix sour cream, milk and 1/4 teaspoon salt; pour evenly over water
chestnuts. Sprinkle with cheeses and paprika. Cover with waxed paper
and microwave on medium-high (70%) 3 to 5 minutes or until cheeses
are melted.
6 servings. Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 250 Protein 32% Protein, 9 22 'vitamin A 26%
Carbohydrate, 9 13 Vitamin C
22% Fat, 9 12 Thiamin 6% Cholesterol, mg 60
Riboflavin 18% Sodium, mg 410 Niacin 16% Potassium, mg 470
Calcium 24% Iron 6%
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Layered Chicken & Broccoli Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
