Ingredients:
1 each chicken, quartered
1 dash salt and pepper to taste
1/4 cup butter
1 each garlic to taste
1 each chopped onion, to taste
1/4 cup lemon juice
1/4 cup vinegar
1/4 cup catsup
1/4 cup worcestershire sauce
Instructions:
Wash and drain chicken. Season with salt and pepper and place in pan
large enough that pieces do not overlap. Melt butter in saucepan, add
garlic and onion, if desired, and saute until transparent. Add
remaining ingredients and bring to a boil. Broil chicken until golden
brown on both sides. Add sauce and cook uncovered in oven for about 1
hour or until nice and tender. Baste often.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Lbj Barbecued Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
