Ingredients:
4 chicken breasts, with skin and ribs
2 tsp salt
3/4 cup olive oil
3 large lemons, juiced
2 large potatoes
2 garlic cloves
1 large white onion, minced
4 roma tomatoes
1 pita bread
Instructions:
Preheat the oven to 500 degrees F. Rinse in cold water 4 chicken
breasts, with skins and ribs Rub each with
1/2 tsp salt Mix juice of 3 large lemons 3/4 cup olive oil
Place into a 9x13 baking dish 2 large potatoes, skinned, cut into 1/2
cubes 2 garlic cloves, minced 1 large white onion, sliced into
half-circles the lemon/olive-oil mixture Stir the ingredients to coat
the potatoes. Bake in the oven for 10 minutes. Add the chicken
breasts and 4 roma tomatoes (or as many as desired) to the backing
dish. Generously spoon the hot lemon/oil/garlic mixture over the
chicken. Put the dish back into the oven and cook uncovered for
another 20 minutes, or until the skins on the chicken turn a very
dark brown and the chicken is firm and does not ooze when poked with
a fork. Baste the chicken breasts two or three times in the lemon/oil
mixture during cooking. Serve with pita bread. Serve each breast with
a helping of potatoes, some onions, and a tomato. NOTE: Skinless
breasts dry out too quickly. Remove the skins after the chicken is
done.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Lebanese Chicken (Frarej) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
