Ingredients:
4 chicken breasts
1/3 cup bottled italian dressing
1 bag (16 oz) frozen broccoli carrots, & caulifour
1 durkee onions(2.8 oz)
1 3/4 cup chicken boullion
1/2 tsp italian seasoning
Instructions:
Place chicken breasts in 8 x 12 inch baking dish, pour salad dressing
over chicken. Bake uncovered at 400 degrees for 20 minutes. Place
rice, vegetables and 1/2 can dried onions around and under chicken.
Combine boullion and Italian seasoning - pour over chicken and
vegetables. Bake uncovered 25 minutes. Top with remaining onions,
bake 2-3 minutes longer. Let stand 5 minutes before serving. Serves 4.
Recipe By : Foodview
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Light & Zesty Chicken & Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
