Lime-Sauced Chicken

Chicken Recipes 'To-Go'

Chicken With Sauce Recipes

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Ingredients:

1/2 of a medium lime
3/4 cup apple juice or cider
2 tsp cornstarch
1/2 tsp dry instant chicken bouillon

Instructions:

4 med (12 oz total) boned skinless Chicken Breast Halves Spray a large
skillet with Pam. Preheat skillet over medium heat. Add chicken. Cook
over medium heat for 8-10 minutes or till tender and no longer pink,
turning to brown evenly. Remove from skillet; keep warm.
Meanwhile, remove strips of peel from lime, using a vegetable
peeler. Cut peel into thin strips; set aside. Squeeze 1 Tblspn juice
from lime.
Combine lime juice, apple juice, cornstarch, and bouillon granules;
carefully add to skillet. Cook and stir till thickened and bubbly.
Cook and stir 2 minutes more.
To serve, cut each chicken breast half into 1" diagonal pieces.
Spoon some sauce over each serving. Garnish with reserved lime peel.
Pass remaining sauce.
******************************************************* ********* Per
serving: 170 calories, 26 g protein, 7 g carbohydrates, 3 g fat, 72
mg cholesterol, 111 mg sodium, 277 mg potassium.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)