Ingredients:
3 lb chicken breasts - (boneless and ski, nless)
6 oz frozen limeade concentrate - defros, ted
3 oz tequilla
2 tbsp minced lime zest
6 garlic cloves, minced
Instructions:
Cut the chicken into 1/2 x 1-1/2-inch strips. In a large mixing bowl,
combine all of the ingredients and refrigerate. Marinate ovenighht.
Preheat the oven to 350 F. Pour the marinade into a bowl and et
aside. Place the chicken in a shallow baking dish and bake for 45
minutes.
Pour the marinade over the chicken and bake for another 45 minutes,
tossing every 10 minutes to coat thoroughly. Cook until golden brown.
Serve hot.
Cal. 24, Carb 2g, Protein 3g, Chol. 6mg, Fat .4g/13% (analyzed per
piece)
Source: Great Good Food - by Julee Rosso Typed for you by Karen
Mintzias
Servings: 60
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Lime Chicken Strips Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
