Ingredients:
3 oz skinless boneless chicken
1 breast -- sliced
1 clove garlic -- crushed
1/4 cup water
1/4 tsp knorr chicken stock
1/2 large onion -- sliced
1/4 large green pepper -- sliced
3 tbsp salsa
1/2 cup lettuce -- sliced
1/2 cup tomato -- cubed
2 tortillas - pepe's whole
1 wheat 6
Instructions:
In medium fry pan add chicken, garlic, water, stock, onion and green
pepper. Cook over medium heat until chicken is cooked through and
vegetables are slightly tender (water will probably evaportate during
cooking time). If there is still water in pan - drain. Heat salsa in
microwave till hot. Divide chicken mixture between two tortillas, add
salsa, lettuce and tomato. Enjoy.
NOTES : Calories - 343, Total Fat - 6.7g, CFF 16.9%
Recipe By : Linda
From: Adamsfmle@aol.Com Date: Fri, 12 Jul 1996 23:38:41
~0400
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Lindas Chicken Tortillas Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
