Ingredients:
3 oz sun-dried tomatoes-chopped
1 boiling water
1 1/2 lb chicken breasts w/o skin
1 bite--sized pieces
1 tbsp olive oil
1 onion--chopped
30 ml garlic
2 tbsp all-purpose flour
1 cup chicken broth--low fat
1 tbsp fresh parsley
1 tsp fresh basil
1 lb linguine--cooked
1 grated parmesan cheese opt.
Instructions:
Place the tomatoes in a small bowl and cover them with the water. Set
aside. In a 10 inch non-stick skillet, warm the oil over medium-high
heat. Add the onions and garlic and cook until lightly browned, about
3 minutes. Stir in the chicken and cook until it is lightly browned,
about 10 minutes. Remove the chicken mixture from the skillet and set
aside. Stir the flour into the skillet. Add the broth and cook;
stirring constantly, until the mixture thickens and boils, 3-4
minutes. Drain the tomatoes and add them to the pan. Stir in the
parsley, basil and chicken mixture. Reduce the heat and simmer for 10
minutes. Serve over the hot linguine. Sprinkle with the parmesan, if
desired.
Recipe By :
From:
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Linguine With Chicken Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
