Ingredients:
3 lb chicken pieces
1/2 cup bottled italian dressing
1/2 cup bottled chili sauce
1 tbsp molasses or dark corn syrup
Instructions:
If desired, pull off and discard the skin from the chicken. Place the
chicken in a shallow dish and brush with 1/4 cup of the italian
dressing. Refrigerate, covered, up to 3 hours.
Meanwhile, in a small saucepan, combine the remaining 1/4 cup italian
dressing, the chili sauce and molasses, and bring to a boil. Reduce
heat to low and simmer for 5 minutes.
Grill the chicken over medium coals (or broil 5-6 inches from heat),
turning two or three times, for 15 minutes. Brush with some of the
sauce and continue to grill, turning and brushing two or three times,
until chicken is tender, juices run clear and meat is no longer pink,
10-15 minutes more.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Lip Smackin Barbecued Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
