Ingredients:
1/3 cup low-fat plain yogurt
1 tsp dried rosemary, crumbled
1/2 tsp grated lemon rind
1 cup fresh bread crumbs
1/4 tsp salt
1/4 tsp pepper
4 chicken breasts, boneless, skinless
Instructions:
In shallow dish, stir together yogurt, rosemary and lemon rind; set
aside. in separate shallow dish, combine bread crumbs, salt and
pepper.
Dip each breast into yogurt mixture, then into bread crumb mixture to
coat. Place on greased baking sheet; bake in 350F 180C oven for about
20 minutes or until chicken is no longer pink inside. broil for 2
minutes or until golden brown.
Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g
carbohydrate
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Live-Well: Rosemary Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
