Ingredients:
2 chickens--breasts, thighs, &
1 drumsticks from both
1 flour, salt, & pepper mixed
1 ginger to taste
6 carrots, peeled & quartered
4 tbsp margarine
2 tbsp flour
1 cup water
1 (10-3/4) can beef bouillon
1 tbsp catsup
1 tbsp worscestershire sauce
2 bay leaves
6 small, peeled onions
6 potatoes, peeled & quartered
8 oz mushrooms, sauteed
1 (8 oz) can english peas
Instructions:
Mix flour, salt, pepper and ginger and dredge chicken pieces in the
seasoned flour. Brown the floured chicken in a skillet with 4
tablespoons of melted margarine. Remove pieces when brown and save
the drippings. Put chicken pieces in a large casserole.
Add flour to the drippings, making a paste. Stir in water, beef
bouillon, catsup, Worcestershire sauce, bay leaves and whole onions.
Pour over chicken and bake at 350~F. degrees for 45 minutes. Add
potatoes, carrots, and mushrooms. Bake 35 minutes more. Add peas
and bake 10 minutes longer. SERVES 6
SOURCE: Lone Star Legacy
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Lone Star Chicken Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
