Ingredients:
1 chicken wings, skin removed
1/4 cup flour
1/4 tsp garlic powder
1/4 tsp pepper
2 egg whites
3/4 cup dry bread crumbs
Instructions:
Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine
flour, garlic powder and pepper. Roll chicken wings in flour mixture.
Dip into egg whites then into bread crumbs. Put on baking sheet, bake
10 minutes, turn and bake 15 minutes.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Low Fat Spicey Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
