Ingredients:
1 lb beef or chicken, thin slice
1 bunch broccoli*
1 lu's special chicken sauce
1 bunch green onions, sliced
1 black pepper
1 white pepper
1 cornstarch in water
1 ginger
1 garlic
1/2 lb mushrooms, sliced
1 wine
Instructions:
Marinate meat in Lu's Special Sauce.
*Cut broccoli Florettes into fairly small sections (bite size). Cut
off tough outer portion of broccoli stems and slice thinly.
Heat wok with a little oil in it. Add garlic and ginger and
stir-fry. Add meat in marinade,green onions, and stems.
Cook until meat is almost done. Add broccoli florettes, mushrooms,
cornstarch and a little wine (or beer). Cook until broccoli is done.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Lus Beef (Or Chicken) Broccoli Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
