Ingredients:
2 lb chicken parts, more or less
2 1/2 lb chicken parts, skinned
1 qt orange juice
1 tsp cinnamon
1 tsp ginger
1/2 tsp cloves
1/2 tsp allspice
1/4 tsp nutmeg
1 to
3 garlic cloves
Instructions:
Mix spices (except garlic) together and blend well. Rub in to chicken
pieces.
Arrange chicken pieces in microwaveable casserole and pour in orange
juice to cover.
Mince garlic and add to juice, add any remaining spice mixture.
Microwave 30 minutes at 70% power, turning pieces over halfway
through to ensure even heating.
People watching fat can pull the skin off the chicken (or use skinless
pieces in the first place); people eating fat can leave it on.
I like to take the cooked pieces and pop them under a broiler for a
couple of minutes on each side to brown them and crisp them up a bit.
The orange juice can be re-used for up to two subsequent batches,
though it is kind of ruined for serving at breakfast time.
Source: APA-L: Many-to-many publication of members of the Los Angeles
Science Fantasy Society. Author: June Moffatt
Posted by Karl Lembke
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Magic Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
