Ingredients:
3 tbsp butter
4 chicken legs, separated into drumst, ick and thigh
1 salt
1 pepper
1 lb mushrooms, thinly sliced
1/2 tsp dried marjoram
1/2 tsp dried thyme
1 pinch nutmeg, grated
2 large red onions, chopped
1/2 cup chicken stock
1 fresh parsley, chopped
Instructions:
In large skillet, heat 1 tb of the butter over medium-high heat; brown
chicken lightly in batches. Sprinkle with salt and pepper; transfer to
plate. Pour off grease from skillet.
Add mushrooms to skillet; stir in marjoram, thyme, nutmeg, and salt
and pepper to taste; cook over medium heat, stirring occasionally,
for 10 minutes. Transfer to bowl.
In same skillet, heat remaining butter; cook onions for 5 minutes.
Season with salt and pepper to taste. Spread half of the onions and
one-quarter of the mushrooms in baking dish just big enough to hold
chicken in 1 layer. Lay chicken over top. cover with remaining
mushrooms and onions. Pour in stock.
[Can be prepared to this point, covered and refrigerated for up to 1
day. Bring to room temperature.]
Bake, uncovered, in 350F 180C oven for 40-45 minutes or until juices
run clear when thigh is pierced. Sprinkle with parsley.
4 servings for $6.25 CDN [Mar/95]
Per serving: about 470 calories, 34 g protein, 30 g fat, 17 g
carbohydrate excellent source iron.
Source: Canadian Living magazine, Feb 95 Presented in article by Rose
Murray: "So Good To Come Home To"
[-=PAM=-] PA_Meadows@msn.com
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Make-Ahead: Chicken Baked With Red Onions And Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
