Ingredients:
4 tbsp tomato puree
1 water to mix
1 inch cube of fresh ginger, peeled &, grated finely
1/2 pt single cream, (10 fl ozs)
1 tsp garam masala
3/4 tsp salt
1/4 tsp sugar
1 fresh hot green chili, finely chopp, ed
1/4 tsp cayenne pepper
1 tbsp fresh coriander, finely chopped
4 tsp lemon juice
1 tsp cumin seeds, roasted and ground
4 oz unsalted butter
1 tandoori-style chicken, freshly coo, ked
Instructions:
Put the tomato paste in a clear measuring jug. Add water slowly,
mixing as you go, to make up 8 fl ozs of tomato sauce. Add the
ginger, cream, garam masala, salt, sugar, green chili, cayenne,
coriander, lemon juice, and ground roasted cumin seeds. Mix Well.
Heat the butter in a wide saute pan or a large frying pan. When
butter has melted, add all the ingredients in the measuring jug.
Bring to a simmer and cook on medium heat for a minute, mixing in the
butter as you do so. Add the chicken pieces (but not their
accumulated juices). Stir once and put the chicken pieces on a warm
serving Platter. Extra sauce should be spooned over the top.
Servings: 46
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Makkhani Murghi (Chicken In Butter Sauce) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
