Ingredients:
1 tray chicken
1 chopped onion
1 can small tomato paste
1 red chili
2 cloves
2 cardamom
1/2 inch cinnamon stick
1 bay leaf
1 carton light whipping cream
1 tsp dhania powder
1/2 tsp cumin powder
1 tsp garam masala
1 1/4 tsp chilli powder
1/2 inch ginger paste
6 pods garlic paste
1 fresh corriander
1 to taste-salt
1 turmeric
Instructions:
1. Heat oil 2. Add red chilli, cloves, cardamom, cinnamon stick, bay
leaf till the bay leaf turns golden brown 3. Add the onion and fry
for two minute. 4. Add the ginger garlic paste and fry for 4 - 6
minute. 5. Add chicken and fry for 5 minutes. 6. Sprinkle chilli,
dhania powder, cumin powder and turmeric 7. Cover chicken + salt (add
water if needed) and cook for around 15 minutes till 3/4 cooked 8.
Add can of tomato paste and cook on low heat 9. Just before removing
add the whipping cream and cook for a few minutes. 10. Add Garam
Masala and corriander leaves 11. Remove after a couple of minutes.
Recipe By : Somesh Rao
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Malai Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
