Ingredients:
1/4 cup flour
1/4 tsp salt
1/8 tsp pepper
1 egg
1 tbsp water
6 chicken breasts, skinned, boned & pounded
3/4 cup fine dry bread crumbs
2 tbsp vegetable oil
2 tbsp butter
6 thin slices cooked ham
6 slice monterey jack cheese
1 tsp prepared mustard
1/4 cup mayonnaise
Instructions:
Combine flour, salt and pepper. Stir egg and water together with a
fork. Coat each chicken piece with flour, dip into egg mixture and
then coat with crumbs. Press crumbs in firmly. Heat oil and butter in
large skillet over medium heat. Brown chicken 4 to 5 minutes on each
side. Place browned chicken on oven proof platter, top each piece
with a slice of ham and slice of cheese. Bake at 350 degrees F.
until cheese melts. Combine mustard and mayonnaise. Serve chicken
immediately with sauce. Serves 6.
Shared and MM by Judi M. Phelps. jphelps@shell.portal.com,
juphelps@delphi.com, or jphelps@best.com
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Malibu Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
