Ingredients:
2 lb skinned chicken
1 small onion, quartered
1/4 cup butter
1 carrot
2 tsp chili powder
1 bell pepper, chopped
1/4 cup reserved chicken stock
1 cup chopped onion
1 lb cheddar cheese, grated
1/2 cup oil
15 red corn tortillas
1 (or reagular corn tortillas
1 if you can't get them)
3/4 cup pace's picante sauce
1 can cream of mushroom soup
1 can cream of chicken soup
1 sour cream & cilantro
1 to garnish
Instructions:
Place chicken, carrot and small quartered onion in a saucepan and
cover with water. Bring to a boil and simmer for 15 mins. Strain the
chicken and vegetables, saving the broth. Discard the vegetables.
Chop the chicken up after it has cooled off.
Saute the chopped onions and bell peppers until the onions are trans-
lucent and the bell peppers are softened. Combine the soups, chili
powder, saut#ed onions and green peppers and chicken. Add the 1/4 cup
of chicken broth to moisten.
Heat the oil. Dip the tortillas quickly into the hot oil for no more
than five seconds.
Place five (5) tortillas on the bottom of the casserole. Cover the
tortillas with half of the chicken mixture, then layer 1/3 of the
grated cheese over the chicken. Repeat the layers: 5 tortillas, rest
of the chicken mixture, 1/3 of the cheese, Top with 5 more tortillas,
picante sauce and the remaining cheese.
Bake for 30 minutes at 350 F and garnish with sour cream and cilantro.
Makes 8 servings. Serve with refried beans and flour tortillas.
I know you'll like it. Let me know how you like it.
Robert (Bob) Clutter Submitted By SAM WARING
<WARING@IMA.INFOMAIL.COM> On
24 AUG 95 214427 ~0600
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Mamas King Ranch Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
