Ingredients:
2 each whole chicken breasts, boned
3 tbsp butter
1 1/2 cup sliced mushrooms
2 tsp all-purpose flour
2/3 cup water
1/4 cup frozen orange juice concentr
2 package instant chicken broth and se
1 can 11-oz mandarin orange sectio
1/2 cup thinly sliced green onions
1 cooked rice
Instructions:
In large skillet, brown chicken in butter and set aside. In same
skillet, cook mushrooms over high heat until liquid evaporates, about
1-2 minutes. Remove from heat. Sprinkle mushrooms with flour and stir
fry quickly to combine. Gradually stir in water. Add orange juice
and dry seasoning mix. Heat to boiling, stirring constantly. Reduce
heat, add chicken and simmer about 3 minutes. Add orange sections
and sprinkle with green onions. Serve over bed of rice. Creme de
Colorado Cookbook (1987), From the collection of Jim Vorheis
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Mandarin Chicken Recipe provided by Recipes To-Go
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