Ingredients:
2 whole chicken breasts, boned and sk, inned
3 tbsp butter
1 1/2 cup sliced mushrooms
2 tsp all-purpose flour
2/3 cup water
1/4 cup frozen orange juice concentrate, th, awed
2 package instant chicken broth and seasoning, mix
11 oz can mandarin orange sections
1/2 cup thinly sliced green onions
1 cooked rice
Instructions:
In large skillet, brown chicken in butter and set aside. In same
skillet, cook mushrooms over high heat until liquid evaporates, about
1-2 minutes. Remove from heat. Sprinkle mushrooms with flour and stir
fry quickly to combine. Gradually stir in water. Add orange juice
and dry seasoning mix. Heat to boiling, stirring constantly. Reduce
heat, add chicken and simmer about 3 minutes. Add orange sections and
sprinkle with green onions. Serve over bed of rice.
Creme de Colorado Cookbook (1987) From the collection of Jim Vorheis
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Mandarin Chicken No1 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
