Ingredients:
20 chicken wings
1/8 tsp garlic salt
1 1/2 cup cornstarch
3 eggs
6 tbsp water
1 cooking oil
1 cup sugar
3/4 cup vinegar
1/4 cup water
1/8 cup soy sauce
1/2 cup catsup
1/2 cup slivered almonds, walnuts
Instructions:
Cut wings at first joint and discard the tips. Wash and dry on paper
towel and sprinkle lightly with garlic salt.
Mix cornstarch, eggs and water, stirring to form a smooth batter. Dip
wings in batter and deep fry in oil. LEt sit while making sauce.
Sweet and sour sauce: select a pan in which all wings can be coated
evenly, such as a large electric fry pan. Combine sugar, vinegar,
water, soy sauce, catsup and bring to a boil, stirring occasionally.
As sauce begins to thicken, add wings and cook on medium heat. Turn
wings carefully to coat thoroughly with sauce.
Garnish with nuts, if desired. Grated sesame adds a good flavor.
When scaling down for 15 wings, make the full sauce recipe and only
scale the batter part.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Mandarin Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
