Ingredients:
1/4 cup oil
2 tbsp dry sherry
1 tsp ginger
1 tsp soy sauce
1 tsp garlic powder
1/4 tsp dry mustard
1/4 tsp chili powder
1/4 tsp pepper
1/4 tsp oregano
1/4 tsp sage
1/4 tsp thyme leaves, dried
1/4 tsp ground cloves
1/4 tsp ground cinnamon
1/4 tsp salt
1/4 tsp sugar
1/4 tsp all-purpose flour
1 lb chicken breasts, cutup
3 tbsp onion, chopped finely
2 each medium tomatoes, diced
1 each green pepper, diced
Instructions:
IN A SMALL BOWL, STIR TOGETHER 2 TBSP. OIL, SHERRY, AND ALL THE
SPICES. SET ASIDE. PLACE THE STIR FRY PAN OVER HIGH HEAT AND ADD 1
TABLESPOON OF OIL. STIR FRY ONION AND PEPPERS UNTIL SOFT. REMOVE
VEGETABLES FROM PAN. ADD REMAINING OIL, ADD CHICKEN AND STIR-FRY
UNTIL NO LONGER PINK. CUT TO TEST, ABOUT 3 MINUTES. WHEN CHICKEN IS
DONE ADD SPICE MIXTURE AND TOMATO AND STIR CONSTANTLY UNTIL MIXTURE
BOILS AND THICKENS, ABOUT 1 MINUTE. ADD VEGETABLES BACK INTO PAN AND
STIR FRY FOR 1 OR 2 MINUTES OR UNTIL VEGETABLES ARE HEATED THROUGH.
MAKES TWO SERVINGS.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Many Spice Chicken Stir-Fry Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
